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Psychology
21.08.2020
We all have trauma
There are many varieties of trauma and, as far as I’m concerned, all of us carry some form of it....
Relationships and communication
18.08.2020
Social programming
How we live and what we think is largely determined by what was drilled into our heads when we were...
Relationships and communication
12.08.2020
Is it love or is it addiction
A great deal of relationships are codependent couples who, literally, can't live without each...
Psychology
05.08.2020
Self-respect
Inner voice telling us "I don't like myself" is an increasingly common phenomenon in our society....
Personal development
31.07.2020
How to survive grief?
What to do when, after experiencing a severe loss, you find yourself in a black hole of sadness and...
Psychology
14.07.2020
How to reduce stress?
How can we lower our stress levels? There are countless ways to get around that. Most of the...
Altered states of consciousness
Everything from coffee, extreme sports, music, drugs, pornography, cinema to hypnosis - Americans...
Your mind during the psychedelic experience
Psychedelic drugs give us opportunity to experience the world - both external and internal - in a...
Psychedelic drugs - the future of psychotherapy?
Does the renaissance of research on psychedelic drugs herald the coming revolution in...
Psychology
05.03.2020
Shame: how it works, how to release it
Carl Jung once said that shame is an emotion that eats out our soul. Undoubtedly, this is one of...
Psychology
27.02.2020
Mental health crisis
How much has the number of patients with mental disorders increased over the last few decades and...
Relationships and communication
12.02.2020
Conscious interpersonal communication
Learn the three key attributes of conscious communication: Presence, Openness and Authenticity.
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Psychology
16.10.2018
Internal Family Systems - Meet your inner family
What would you say to a conversation with your Inner Critic, The Perfectionist or Inner Child? IFS...
Psychology
01.06.2018
Self-Therapy: working with Exiles
This is the most transformational stage of the IFS therapy work and should only be worked in...
Self-confidence
18.01.2018
Seven types of the Inner Critic
Meet the seven types of Inner Critics, which constitute the most destructive habit of our mind.
Relationships and communication
18.08.2020
Social programming
How we live and what we think is largely determined by what was drilled into our heads when we were...
Personal development
30.05.2018
Self-Therapy. Working with Internal Family Systems Parts: Protectors
This is a guest post from Kasia Galagus who described working with Protectors. Enjoy! The human...
Psychology
16.11.2017
Procrastination. How to overcome the urge to leave things for later?
Procrastination is a habit of putting things off. Let’s not kid ourselves, we all do this. Such...
Psychology
14.11.2015
Empty chair technique
Imagine yourself sitting next to an empty chair. Now, imagine there is a person sitting there -...
Your mind during the psychedelic experience
Psychedelic drugs give us opportunity to experience the world - both external and internal - in a...
Your ego, your friend
“The ego is bad and you should drop it”. “Our ego brings all the bad things on us and, in...
Psychology
10.02.2015
How does the television affect your brain?
TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After...
Personal development
01.03.2018
TRE - trauma release exercises
TRE (Tension & Trauma Releasing Exercises) is a simple yet innovative series of physical exercise...
Psychology
23.05.2018
How to change your way of thinking?
It is obvious that in order to change our lives, we must start by changing our way of thinking....
Psychology
05.03.2020
Shame: how it works, how to release it
Carl Jung once said that shame is an emotion that eats out our soul. Undoubtedly, this is one of...
Psychology
14.02.2014
The Basic Assumptions of NLP
NLP is not only about techniques, but above all, it’s about the way of thinking and looking at...
Psychology
28.07.2015
10 things you should stop doing to yourself
Route to happiness and emotional freedom does not always require getting new things or skills. Stop...
Psychology
10.11.2017
Brain hemisphere synchronization
In life we often face challenges which require, apart from some specific skills, the ability to...
Relationships and communication
12.08.2020
Is it love or is it addiction
A great deal of relationships are codependent couples who, literally, can't live without each...
Psychology
06.11.2017
Unconditional happiness
Do you know that you can be happy just like that, without having any reason? Without possessing all...
Psychology
08.11.2017
How to take study breaks
Do you study effectively? Today’s article will address the often underestimated element of the...
Psychology
21.11.2017
12 interesting facts about the human brain
What are thoughts? Who has bigger brain - men or women? Can you live without one brain hemisphere?...
Psychology
20.12.2015
False modesty
Do you sometimes pretend that your actions and achievements are less valuable than they really are?...
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The best in 2020
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Relationships and communication
18.08.2020
Social programming
How we live and what we think is largely determined by what was drilled into our heads when we were...
Your mind during the psychedelic experience
Psychedelic drugs give us opportunity to experience the world - both external and internal - in a...
Psychology
05.03.2020
Shame: how it works, how to release it
Carl Jung once said that shame is an emotion that eats out our soul. Undoubtedly, this is one of...
Relationships and communication
12.08.2020
Is it love or is it addiction
A great deal of relationships are codependent couples who, literally, can't live without each...
Psychology
21.08.2020
We all have trauma
There are many varieties of trauma and, as far as I’m concerned, all of us carry some form of it....
Altered states of consciousness
Everything from coffee, extreme sports, music, drugs, pornography, cinema to hypnosis - Americans...
Self-confidence
10.02.2020
How to Stop Being a People-Pleaser?
We all want to feel accepted by others. That’s in our nature to need it. Unfortunately, when we...
Relationships and communication
12.02.2020
Conscious interpersonal communication
Learn the three key attributes of conscious communication: Presence, Openness and Authenticity.
Psychedelic drugs - the future of psychotherapy?
Does the renaissance of research on psychedelic drugs herald the coming revolution in...
Psychology
11.02.2020
The art of acceptance
My solo trip to the island of Flores turned out to teach me a lot about acceptance. Read on and see...
Personal development
31.07.2020
How to survive grief?
What to do when, after experiencing a severe loss, you find yourself in a black hole of sadness and...
Psychology
27.02.2020
Mental health crisis
How much has the number of patients with mental disorders increased over the last few decades and...
Psychology
05.08.2020
Self-respect
Inner voice telling us "I don't like myself" is an increasingly common phenomenon in our society....
Psychology
14.07.2020
How to reduce stress?
How can we lower our stress levels? There are countless ways to get around that. Most of the...
IFS therapy
View all
IFS therapy
07.01.2021
How to work with protectors in IFS therapy?
Therapists who are new to practising Internal Family Systems therapy often make the mistake of not...
Psychology
09.10.2020
Normalising IFS
A key skill in IFS is being able to normalise multiplicity and the practice of talking to parts....
IFS therapy
13.12.2019
IFS vs neuroscience
This article was inspired by the book of the creator of the IFS model - Richard Schwartz, Ph.D.,...
Psychology
12.12.2019
Sample IFS session
The following sample IFS session is a transcription of an extract from the session presented in the...
IFS therapy
14.11.2019
Types of parts in IFS
We distinguishes 3 types of parts in IFS. Internal Family Systems model calls these types of...
IFS therapy
14.11.2019
Basic assumptions of the IFS model
I. Basic assumptions of the IFS model It is the nature of the mind to be subdivided into an...
IFS therapy
06.11.2019
History of Internal Family Systems therapy
Richard Schwartz, Ph.D., is the face behind IFS, i.e. Internal Family Systems Therapy, which is a...
IFS therapy
01.10.2019
Discovering IFS therapy, discovering mySELF
This is a guest post from Kasia Galagus who described her own journey in search for a therapy model...
IFS therapy
26.06.2018
The role of the therapist in Internal Family Systems therapy
This is a guest post from Kasia Galagus. Enjoy! One of the Internal Family Systems therapy...
IFS therapy
18.04.2018
Staying Connected - IFS practice
This is a guest post from Thomas Cannon. Enjoy! An important IFS practice is staying connected...
IFS therapy
08.02.2018
What are subpersonalities and how they work in IFS therapy?
In our society, the belief that our mind is a single and complete whole is still very common. This...
IFS therapy
02.02.2018
Introduction to IFS therapy
What would you say if I told you that right in this moment there is a whole community of various...
IFS therapy
07.01.2018
Foundations for Self-therapy using the IFS model
This is a guest post from Kasia Galagus. Enjoy! Reading about IFS model and exploring it will give...
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Finding motivation
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55 min
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7
60 min
Improve your memory
5
40 min
Your brain
4
40 min
Let's feel better
5
50 min
Happiness is easy
6
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