Internal Family Systems - Meet your inner family
What would you say to a conversation with your Inner Critic, The Perfectionist or Inner Child? IFS...
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Seven types of the Inner Critic
Meet the seven types of Inner Critics, which constitute the most destructive habit of our mind.
Self-Therapy: working with Exiles
This is the most transformational stage of the IFS therapy work and should only be worked in...
Types of parts in IFS
We distinguishes 3 types of parts in IFS. Internal Family Systems model calls these types of...
Procrastination. How to overcome the urge to leave things for later?
Procrastination is a habit of putting things off. Let’s not kid ourselves, we all do this. Such...
How to work with protectors in IFS therapy?
Therapists who are new to practising Internal Family Systems therapy often make the mistake of not...
Social programming
How we live and what we think is largely determined by what was drilled into our heads when we were...
TRE - trauma release exercises
TRE (Tension & Trauma Releasing Exercises) is a simple yet innovative series of physical exercise...
Your ego, your friend
“The ego is bad and you should drop it”. “Our ego brings all the bad things on us and, in...
How does the television affect your brain?
TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After...
Brain hemisphere synchronization
In life we often face challenges which require, apart from some specific skills, the ability to...
Sample IFS session
The following sample IFS session is a transcription of an extract from the session presented in the...
Unconditional happiness
Do you know that you can be happy just like that, without having any reason? Without possessing all...
How to change your way of thinking?
It is obvious that in order to change our lives, we must start by changing our way of thinking....
12 interesting facts about the human brain
What are thoughts? Who has bigger brain - men or women? Can you live without one brain hemisphere?...
10 things you should stop doing to yourself
Route to happiness and emotional freedom does not always require getting new things or skills. Stop...
The Basic Assumptions of NLP
NLP is not only about techniques, but above all, it’s about the way of thinking and looking at...
How to take study breaks
Do you study effectively? Today’s article will address the often underestimated element of the...
Self-Therapy. Working with Internal Family Systems Parts: Protectors
This is a guest post from Kasia Galagus who described working with Protectors. Enjoy! The human...
False modesty
Do you sometimes pretend that your actions and achievements are less valuable than they really are?...
5 things you can regret before you die
Bronnie Ware, Australian nurse, spend a few years talking to people who had only few months left....