What would you say to a conversation with your Inner Critic, The Perfectionist or Inner Child? IFS...
Meet the seven types of Inner Critics, which constitute the most destructive habit of our mind.
This is the most transformational stage of the IFS therapy work and should only be worked in...
We distinguishes 3 types of parts in IFS. Internal Family Systems model calls these types of...
Procrastination is a habit of putting things off. Let’s not kid ourselves, we all do this. Such...
Therapists who are new to practising Internal Family Systems therapy often make the mistake of not...
How we live and what we think is largely determined by what was drilled into our heads when we were...
TRE (Tension & Trauma Releasing Exercises) is a simple yet innovative series of physical exercise...
“The ego is bad and you should drop it”. “Our ego brings all the bad things on us and, in...
TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After...
In life we often face challenges which require, apart from some specific skills, the ability to...
The following sample IFS session is a transcription of an extract from the session presented in the...
Do you know that you can be happy just like that, without having any reason? Without possessing all...
It is obvious that in order to change our lives, we must start by changing our way of thinking....
What are thoughts? Who has bigger brain - men or women? Can you live without one brain hemisphere?...
Route to happiness and emotional freedom does not always require getting new things or skills. Stop...
NLP is not only about techniques, but above all, it’s about the way of thinking and looking at...
Do you study effectively? Today’s article will address the often underestimated element of the...
This is a guest post from Kasia Galagus who described working with Protectors. Enjoy! The human...
Do you sometimes pretend that your actions and achievements are less valuable than they really are?...
Bronnie Ware, Australian nurse, spend a few years talking to people who had only few months left....