Internal Family Systems - Meet your inner family
What would you say to a conversation with your Inner Critic, The Perfectionist or Inner Child? IFS...
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Seven types of the Inner Critic
Meet the seven types of Inner Critics, which constitute the most destructive habit of our mind.
Procrastination. How to overcome the urge to leave things for later?
Procrastination is a habit of putting things off. Let’s not kid ourselves, we all do this. Such...
TRE - trauma release exercises
TRE (Tension & Trauma Releasing Exercises) is a simple yet innovative series of physical exercise...
Brain hemisphere synchronization
In life we often face challenges which require, apart from some specific skills, the ability to...
Unconditional happiness
Do you know that you can be happy just like that, without having any reason? Without possessing all...
12 interesting facts about the human brain
What are thoughts? Who has bigger brain - men or women? Can you live without one brain hemisphere?...
5 things you can regret before you die
Bronnie Ware, Australian nurse, spend a few years talking to people who had only few months left....
How to take study breaks
Do you study effectively? Today’s article will address the often underestimated element of the...
Relaxation
Have you ever experienced a state of full and deep relaxation, lightness and bliss? Find out about...
How to increase your self-confidence
If you feel that you lack self-confidence, be sure to read this article. I'll show you exactly what...
False modesty
Do you sometimes pretend that your actions and achievements are less valuable than they really are?...
How does the television affect your brain?
TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After...
How to change your way of thinking?
It is obvious that in order to change our lives, we must start by changing our way of thinking....
10 things you should stop doing to yourself
Route to happiness and emotional freedom does not always require getting new things or skills. Stop...
Your ego, your friend
“The ego is bad and you should drop it”. “Our ego brings all the bad things on us and, in...
Meditation Retreat in Bali
I wrote this article to share with you the story of how I got to realize the dream of combining my...
An everyday gratitude list
Would you like to feel happier every day? In this article I am going to describe an easy exercise...
3 ways to self-trust
Self-trust is one of the main factors of self-confidence. When we are full of internal conflicts...
The art of giving feedback
How to communicate to people the nature of mistakes in their actions effectively so that they find...
Use to-do lists
Do you like handy and easy to use tools? This is going to be one of them. Using to-do lists will...