What would you say to a conversation with your Inner Critic, The Perfectionist or Inner Child? IFS...
We distinguishes 3 types of parts in IFS. Internal Family Systems model calls these types of...
This is the most transformational stage of the IFS therapy work and should only be worked in...
Meet the seven types of Inner Critics, which constitute the most destructive habit of our mind.
Therapists who are new to practising Internal Family Systems therapy often make the mistake of not...
The following sample IFS session is a transcription of an extract from the session presented in the...
How we live and what we think is largely determined by what was drilled into our heads when we were...
This is a guest post from Kasia Galagus who described working with Protectors. Enjoy! The human...
Procrastination is a habit of putting things off. Let’s not kid ourselves, we all do this. Such...
Imagine yourself sitting next to an empty chair. Now, imagine there is a person sitting there -...
Psychedelic drugs give us opportunity to experience the world - both external and internal - in a...
“The ego is bad and you should drop it”. “Our ego brings all the bad things on us and, in...
TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After...
TRE (Tension & Trauma Releasing Exercises) is a simple yet innovative series of physical exercise...
Richard Schwartz, Ph.D., is the face behind IFS, i.e. Internal Family Systems Therapy, which is a...
It is obvious that in order to change our lives, we must start by changing our way of thinking....
In our society, the belief that our mind is a single and complete whole is still very common. This...
NLP is not only about techniques, but above all, it’s about the way of thinking and looking at...
Carl Jung once said that shame is an emotion that eats out our soul. Undoubtedly, this is one of...
Route to happiness and emotional freedom does not always require getting new things or skills. Stop...
In life we often face challenges which require, apart from some specific skills, the ability to...