Internal Family Systems - Meet your inner family
What would you say to a conversation with your Inner Critic, The Perfectionist or Inner Child? IFS...
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Seven types of the Inner Critic
Meet the seven types of Inner Critics, which constitute the most destructive habit of our mind.
Self-Therapy: working with Exiles
This is the most transformational stage of the IFS therapy work and should only be worked in...
Procrastination. How to overcome the urge to leave things for later?
Procrastination is a habit of putting things off. Let’s not kid ourselves, we all do this. Such...
Types of parts in IFS
We distinguishes 3 types of parts in IFS. Internal Family Systems model calls these types of...
TRE - trauma release exercises
TRE (Tension & Trauma Releasing Exercises) is a simple yet innovative series of physical exercise...
Brain hemisphere synchronization
In life we often face challenges which require, apart from some specific skills, the ability to...
How does the television affect your brain?
TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After...
Your ego, your friend
“The ego is bad and you should drop it”. “Our ego brings all the bad things on us and, in...
Unconditional happiness
Do you know that you can be happy just like that, without having any reason? Without possessing all...
Social programming
How we live and what we think is largely determined by what was drilled into our heads when we were...
12 interesting facts about the human brain
What are thoughts? Who has bigger brain - men or women? Can you live without one brain hemisphere?...
How to take study breaks
Do you study effectively? Today’s article will address the often underestimated element of the...
5 things you can regret before you die
Bronnie Ware, Australian nurse, spend a few years talking to people who had only few months left....
False modesty
Do you sometimes pretend that your actions and achievements are less valuable than they really are?...
10 things you should stop doing to yourself
Route to happiness and emotional freedom does not always require getting new things or skills. Stop...
How to change your way of thinking?
It is obvious that in order to change our lives, we must start by changing our way of thinking....
How to increase your self-confidence
If you feel that you lack self-confidence, be sure to read this article. I'll show you exactly what...
Relaxation
Have you ever experienced a state of full and deep relaxation, lightness and bliss? Find out about...
Meditation Retreat in Bali
I wrote this article to share with you the story of how I got to realize the dream of combining my...
An everyday gratitude list
Would you like to feel happier every day? In this article I am going to describe an easy exercise...