Seven types of the Inner Critic
Meet the seven types of Inner Critics, which constitute the most destructive habit of our mind.
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Internal Family Systems - Meet your inner family
What would you say to a conversation with your Inner Critic, The Perfectionist or Inner Child? IFS...
Procrastination. How to overcome the urge to leave things for later?
Procrastination is a habit of putting things off. Let’s not kid ourselves, we all do this. Such...
12 interesting facts about the human brain
What are thoughts? Who has bigger brain - men or women? Can you live without one brain hemisphere?...
5 things you can regret before you die
Bronnie Ware, Australian nurse, spend a few years talking to people who had only few months left....
Brain hemisphere synchronization
In life we often face challenges which require, apart from some specific skills, the ability to...
TRE - trauma release exercises
TRE (Tension & Trauma Releasing Exercises) is a simple yet innovative series of physical exercise...
Find time to do what you love
Each person would like to have more hours a day. Maybe your life is full of different tasks that...
3 ways to self-trust
Self-trust is one of the main factors of self-confidence. When we are full of internal conflicts...
Relaxation
Have you ever experienced a state of full and deep relaxation, lightness and bliss? Find out about...
How to take study breaks
Do you study effectively? Today’s article will address the often underestimated element of the...
How to increase your self-confidence
If you feel that you lack self-confidence, be sure to read this article. I'll show you exactly what...
Meditation Retreat in Bali
I wrote this article to share with you the story of how I got to realize the dream of combining my...
False modesty
Do you sometimes pretend that your actions and achievements are less valuable than they really are?...
Unconditional happiness
Do you know that you can be happy just like that, without having any reason? Without possessing all...
Learn the rudiments of a foreign language within 30 days
If you want to quickly learn a foreign language at a beginner level, I can help you. Thanks to this...
How does the television affect your brain?
TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After...
Use to-do lists
Do you like handy and easy to use tools? This is going to be one of them. Using to-do lists will...
An everyday gratitude list
Would you like to feel happier every day? In this article I am going to describe an easy exercise...
Limit your sugar intake
Many people do not realize the detrimental effect of sugar intake on their health. By saying sugar...
Releasing from internal pressure
Internal pressure is one of the most toxic states for human beings. This mental and emotional habit...