What would you say to a conversation with your Inner Critic, The Perfectionist or Inner Child? IFS...
Meet the seven types of Inner Critics, which constitute the most destructive habit of our mind.
Procrastination is a habit of putting things off. Let’s not kid ourselves, we all do this. Such...
TRE (Tension & Trauma Releasing Exercises) is a simple yet innovative series of physical exercise...
In life we often face challenges which require, apart from some specific skills, the ability to...
Do you know that you can be happy just like that, without having any reason? Without possessing all...
What are thoughts? Who has bigger brain - men or women? Can you live without one brain hemisphere?...
Bronnie Ware, Australian nurse, spend a few years talking to people who had only few months left....
Do you study effectively? Today’s article will address the often underestimated element of the...
Have you ever experienced a state of full and deep relaxation, lightness and bliss? Find out about...
If you feel that you lack self-confidence, be sure to read this article. I'll show you exactly what...
Do you sometimes pretend that your actions and achievements are less valuable than they really are?...
TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After...
It is obvious that in order to change our lives, we must start by changing our way of thinking....
Route to happiness and emotional freedom does not always require getting new things or skills. Stop...
“The ego is bad and you should drop it”. “Our ego brings all the bad things on us and, in...
I wrote this article to share with you the story of how I got to realize the dream of combining my...
Would you like to feel happier every day? In this article I am going to describe an easy exercise...
Self-trust is one of the main factors of self-confidence. When we are full of internal conflicts...
How to communicate to people the nature of mistakes in their actions effectively so that they find...
Do you like handy and easy to use tools? This is going to be one of them. Using to-do lists will...