How to work with protectors in IFS therapy?
Therapists who are new to practising Internal Family Systems therapy often make the mistake of not...
IFS therapy
Discover a collection of the best articles about the Internal Family Systems Model and learn more about a new, innovative approach to psychotherapy and autotherapy.
Normalising IFS
A key skill in IFS is being able to normalise multiplicity and the practice of talking to parts....
IFS vs neuroscience
This article was inspired by the book of the creator of the IFS model - Richard Schwartz, Ph.D.,...
Sample IFS session
The following sample IFS session is a transcription of an extract from the session presented in the...
Types of parts in IFS
We distinguishes 3 types of parts in IFS. Internal Family Systems model calls these types of...
Basic assumptions of the IFS model
I. Basic assumptions of the IFS model It is the nature of the mind to be subdivided into an...
History of Internal Family Systems therapy
Richard Schwartz, Ph.D., is the face behind IFS, i.e. Internal Family Systems Therapy, which is a...
Discovering IFS therapy, discovering mySELF
This is a guest post from Kasia Galagus who described her own journey in search for a therapy model...
The role of the therapist in Internal Family Systems therapy
This is a guest post from Kasia Galagus. Enjoy! One of the Internal Family Systems therapy...
Staying Connected - IFS practice
This is a guest post from Thomas Cannon. Enjoy! An important IFS practice is staying connected...
What are subpersonalities and how they work in IFS therapy?
In our society, the belief that our mind is a single and complete whole is still very common. This...
Introduction to IFS therapy
What would you say if I told you that right in this moment there is a whole community of various...
IFS therapy