Therapists who are new to practising Internal Family Systems therapy often make the mistake of not...

A key skill in IFS is being able to normalise multiplicity and the practice of talking to parts....

There are many varieties of trauma and, as far as I’m concerned, all of us carry some form of it....

How we live and what we think is largely determined by what was drilled into our heads when we were...

A great deal of relationships are codependent couples who, literally, can't live without each...

Inner voice telling us "I don't like myself" is an increasingly common phenomenon in our society....

What to do when, after experiencing a severe loss, you find yourself in a black hole of sadness and...

How can we lower our stress levels? There are countless ways to get around that. Most of the...

Everything from coffee, extreme sports, music, drugs, pornography, cinema to hypnosis - Americans...

Psychedelic drugs give us opportunity to experience the world - both external and internal - in a...

Does the renaissance of research on psychedelic drugs herald the coming revolution in...

Carl Jung once said that shame is an emotion that eats out our soul. Undoubtedly, this is one of...