How to create visualization that will change your life?
The ability to visualize, which is creating pictures in your mind, is extremely important for anyone who is interested in personal development. While creating a visualization we set our minds to operate in the specified by us direction. This is the most important tool to work with our minds. However, in order to this tool be effective, you need to use it properly.
The ability to visualize, which is creating pictures in your mind, is extremely important for anyone who is interested in personal development. While creating a visualization we set our minds to operate in the specified by us direction. This is the most important tool to work with our minds. However, in order to this tool be effective, you need to use it properly.
A good visualization can completely change our emotional state, because pictures have a direct impact on our neurology. Our brain, fed with pictures, is always ready to work towards what they contain.
How to visualize so that the pictures created in our minds have maximum impact?
Always try to be relaxed. The more relaxed you are, the better you communicate with your subconscious mind. And that is where the whole message is addressed to. Of course, when you are on a tram and you are not able to meditate it does not mean that your should give it up. However, whenever possible, try to relax and turn to your inner life.
Affect every sense. Thoroughly see every detail of the picture, hear every sound, feel the touch of everything you see. If possible imagine the smell and taste. This allows different areas of the brain to be activated and the picture can be better remembered. To a well-remembered picture you can easily return in order to continue the visualization.
The pictures of certain parameters have the strongest influence. In NLP these are called submodalities. Always try to make your pictures the biggest. Let it be a huge panorama, not a small frame. The picture should be close to your eyes, and not far away. Add many colors to it, let them be strongly saturated. Black and white pictures have usually weaker influence. If your hear any sounds, let them be very loud. The more intense you imagine your sensory experience, the better your visualization will work. It is also important that it is a moving film rather than a static picture.
Of course, it is worth to add affirmation to the visualization. Once you exactly see what you want to achieve, repeat the words that motivate you the most aloud in your mind. Keep on doing it during the whole visualization.
All of the above-mentioned tips will help you to strongly program your mind that all the further work will be done for you. Visualize your aims as often as possible so that your subconscious mind will be thoroughly acquainted with the state it should aspire to.
Some people find it difficult to perceive inner pictures, but it is the skill that can be easily developed. If you are one of those people, read this article: How to perceive inner pictures? Once you have acquired the skills, come back to this article and recall the rules of creating a good visualization.
Remember that a good visualization is like a seed that you plant in your subconscious mind. It is up to you whether you let it grow and change your life!